I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time.
Though I love sandwiches, I will be the first to complain when a restaurant’s sole vegetarian option is a cold sandwich that’s pretty much just hummus and cucumber. Just because I don’t eat meat doesn’t mean that I don’t a wide variety of delicious foods. Luckily, there’s a small Italian diner near me that makes a killer veggie sandwich. Un-luckily, that delicious, hot sandwich probably involves a ton of butter and oil and just isn’t an every day thing.
I took inspiration from that tasty $5 sandwich and made a healthier version at home. Most people hear cheese and think that’s the culprit when a meal has a high calorie count, but that’s totally not the case. I was challenged by RealCaliforniaMilk.com and HealthyEating.org (Dairy Council of California) to use California dairy to lighten up a dish — and let me tell you how easy it is. Pairing the right kind of cheese (while keeping my serving size in check) with sautéed veggies makes any sandwich taste over the top delicious without a ton of calories while a light dab of butter on the bread provides the perfect crispy, crunch. While I’m not a dietitian, I am scientist enough to mention that studies have shown eating low fat dairy 3 times a day may help in maintaining a healthy body weight. Plus, I always find that adding dairy like cheese or yogurt to a snack or meal helps keep me full longer.
When I first when to the store to pickup California dairy, I was fairly certain I’ve had no luck. For some reason, I had it in my head that Wisconsin = dairy and since Michigan is right next to Wisconsin, that’s where all of our dairy would come from. Apparently I’ve never bothered to look at a label before! California is the number one producer of butter, milk, and ice cream in America and #2 in cheese and yogurt. Look for the Real California Milk or Real California Cheese seals on packaging.
Tagged with: Egg Free • Gluten Free • Hidden Veggies • Nut Free • Sandwich • Soy Free • Vegetarian
[…] Mozzarella Veggie Pesto Melt Mozzarella Pesto Melt packed full of California cheese and a whole mess of veggies.For full “Mozzarella Veggie Pesto Melt” recipe click here […]
I love paninis and this looks wonderful!!
This looks divine!
I’m a HUGE fan of a panini sandwich, and I love how you’ve transformed a relatively unhealthy version from a local restaurant into something just as equally wonderful that’s made at home! I’m gonna have to give this a shot soon because I am ALWAYS looking for good, light lunches… and what’s better than a warm sandwich?
Wow I had no idea about California being a big dairy producer! Also – this gooey sandwich looks yummy…I love stuffing tons of veggies in my sandwiches!
I am totally ready for veggie sandwiches in the summer time, this melt looks great!
Wow this reminds me of a better Panera Bread sandwich! Mmmm!! Great job with using dairy 🙂
xoxo Sarah Grace, Fresh Fit N Healthy.
This sandwich sounds so so good! I love all the veggies you have in here, and then the pesto and cheese. Want to come make me one for lunch?? lol I’m feeling lazy today.
Boring sandwiches are basically my biggest pet peeve!! Especially when all I need is some roasted veggies and melty cheese to get me excited. Such a great sandwich!
mmmm!! Pesto veggie melts are always an excellent idea. Love the colored peppers
This sandwich looks incredible with all of those veggies and melted cheese! Anything with mozzarella and pesto, and I’m in! 🙂
I LOVE all the veggies in here, and I’m always on board for some pesto and cheese. This looks so delicious!
Love a panini sandwich, this looks perfect!
Great looking sandwich Kelly! Can’t wait to try.
This sounds deeeelicious!! I definitely need to try this with vegan cheese! 🙂
OK – you seriously just inspired my lunch! I have a panini maker and rarely use it. Gonna use up some veggies in the fridge and make some pesto too!
Ok, I am ready for lunch and I’ll have your mozzarella pesto veggie panini! Looks divine!!!